You’re building a team, but how would you best train your Pokémon? Damage calculators are the answer to optimize the spreads, and this compendium of sample sets is perfect to adjust your team’s stats!
All sets are either part of a tournament-winning team or sample sets useful for your calculations, either the most common sets or some four-attack combinations to calc your team’s defenses. The metagame is constantly changing, so don’t hesitate to send as a DM if you consider we should add a set!
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Table of Contents
Latest update: 29 March 2024
Regulation Set F
The Regulation Set F, in use in Seasons 14, 15, 16 and 17 of Ranked Battles (from 4 January 2024 to 30 April 2024) and in the official Play! Pokémon rules document.
The following are some sets that are common in Regulation Set F teams.
| Pokémon | Set | Details |
|---|---|---|
 Amoonguss | Sitrus Berry | Amoonguss @ Sitrus Berry Ability: Regenerator Level: 50 Tera Type: Water EVs: 236 HP / 212 Def / 4 SpA / 44 SpD / 12 Spe Bold Nature IVs: 0 Atk – Spore – Rage Powder – Pollen Puff – Sludge Bomb |
Amoonguss | Rocky Helmet | Amoonguss @ Sitrus Berry Ability: Regenerator Level: 50 Tera Type: Water EVs: 244 HP / 236 Def / 28 SpD Bold Nature IVs: 0 Atk – Spore – Rage Powder – Pollen Puff – Protect |
 Hisuian Arcanine | Standard | Arcanine-Hisui @ Choice Band Ability: Intimidate Level: 50 Tera Type: Fairy EVs: 52 HP / 212 Atk / 4 Def / 4 SpD / 236 Spe Adamant Nature – Flare Blitz – Rock Slide – Extreme Speed – Head Smash |
 Archaludon | Standard | Archaludon @ Assault Vest Ability: Stamina Level: 50 Tera Type: Fairy EVs: 220 HP / 4 Def / 44 SpA / 180 SpD / 60 Spe Modest Nature IVs: 0 Atk – Electro Shot – Body Press – Flash Cannon – Draco Meteor |
 Articuno | Nikhil Reddy’s | Articuno @ Choice Specs Ability: Snow Cloak Tera Type: Ice EVs: 252 HP / 44 Def / 196 SpA / 4 SpD / 12 Spe Modest Nature IVs: 0 Atk – Blizzard – Ice Beam – Freeze-Dry – Sheer Cold |
 Chi-Yu | Bulky | Chi-Yu @ Choice Specs Ability: Beads of Ruin Level: 50 Tera Type: Ghost EVs: 252 HP / 164 Def / 28 SpA / 4 SpD / 60 Spe Bold Nature IVs: 0 Atk – Heat Wave – Snarl – Dark Pulse – Overheat |
Chi-Yu | Timid | Chi-Yu @ Choice Specs Ability: Beads of Ruin Level: 50 Tera Type: Ghost EVs: 20 HP / 28 Def / 204 SpA / 4 SpD / 252 Spe Timid Nature IVs: 0 Atk – Heat Wave – Snarl – Dark Pulse – Overheat |
 Chien-Pao | Standard | Chien-Pao @ Focus Sash Ability: Sword of Ruin Level: 50 Tera Type: Ghost EVs: 252 Atk / 4 Def / 252 Spe Serious Nature – Protect – Sucker Punch – Sacred Sword – Icicle Crash |
Chien-Pao | Alex Underhill’s | Chien-Pao @ Focus Sash Ability: Sword of Ruin Level: 50 Tera Type: Ghost EVs: 252 Atk / 4 Def / 252 Spe Serious Nature – Ice Spinner – Sacred Sword – Sucker Punch – Protect |
 Cresselia | Standard | Cresselia @ Mental Herb Ability: Levitate Level: 50 Tera Type: Fairy EVs: 228 HP / 228 Def / 52 SpD Bold Nature IVs: 0 Atk – Lunar Blessing – Trick Room – Moonblast – Ice Beam |
 Dondozo | Unaware | Dondozo @ Rocky Helmet Ability: Unaware Level: 50 Tera Type: Grass EVs: 4 HP / 76 Atk / 4 Def / 188 SpD / 236 Spe Adamant Nature – Protect – Wave Crash – Order Up – Earthquake |
Dondozo | Oblivious | Dondozo @ Leftovers Ability: Oblivious Level: 50 Tera Type: Grass EVs: 244 HP / 76 Def / 188 SpD Careful Nature – Yawn – Wave Crash – Heavy Slam – Order Up |
 Dragonite | Standard | Dragonite @ Choice Band Ability: Inner Focus Level: 50 Tera Type: Normal EVs: 244 HP / 252 Atk / 4 Def / 4 SpD / 4 Spe Adamant Nature – Extreme Speed – Aerial Ace – Stomping Tantrum – Outrage |
Dragonite | Alex Underhill’s | Dragonite @ Choice Band Ability: Inner Focus Level: 50 Tera Type: Normal EVs: 140 HP / 252 Atk / 4 Def / 4 SpD / 110 Spe Adamant Nature – Extreme Speed – Outrage – Aerial Ace – Stomping Tantrum |
 Entei | Standard | Entei @ Sitrus Berry Ability: Inner Focus Level: 50 Tera Type: Grass EVs: 204 HP / 228 Atk / 44 Def / 28 SpD / 4 Spe Adamant Nature – Extreme Speed – Sacred Fire – Stomping Tantrum – Protect |
Entei | Alex Underhill’s | Entei @ Assault Vest Ability: Inner Focus Level: 50 Tera Type: Grass EVs: 68 HP / 116 Atk / 20 Def / 148 SpD / 156 Spe Adamant Nature – Sacred Fire – Extreme Speed – Stomping Tantrum – Snarl |
 Farigiraf | Standard | Farigiraf @ Sitrus Berry Ability: Armor Tail Level: 50 Tera Type: Fairy EVs: 252 HP / 84 Def / 4 SpA / 156 SpD / 12 Spe Calm Nature IVs: 0 Atk – Trick Room – Psychic – Helping Hand – Dazzling Gleam |
Farigiraf | Wolfe Glick’s | Farigiraf @ Throat Spray Ability: Armor Tail Level: 50 Tera Type: Fairy EVs: 108 HP / 44 Def / 156 SpA / 196 SpD Modest Nature IVs: 0 Atk / 27 Spe – Trick Room – Psychic – Protect – Hyper Voice |
 Flutter Mane | Choice Specs Modest | Flutter Mane @ Choice Specs Ability: Protosynthesis Level: 50 Tera Type: Fairy EVs: 4 Def / 252 SpA / 252 Spe Modest Nature IVs: 0 Atk – Moonblast – Dazzling Gleam – Shadow Ball – Icy Wind |
Flutter Mane | Booster Energy Timid | Flutter Mane @ Booster Energy Ability: Protosynthesis Level: 50 Tera Type: Ghost EVs: 4 Def / 252 SpA / 252 Spe Timid Nature IVs: 0 Atk – Moonblast – Dazzling Gleam – Shadow Ball – Icy Wind |
Flutter Mane | Bulky | Flutter Mane @ Booster Energy Ability: Protosynthesis Level: 50 Tera Type: Fairy EVs: 228 HP / 132 Def / 36 SpA / 44 SpD / 68 Spe Timid Nature IVs: 0 Atk – Moonblast – Dazzling Gleam – Shadow Ball – Icy Wind |
Flutter Mane | Wolfe Glick’s | Flutter Mane @ Booster Energy Ability: Protosynthesis Level: 50 Tera Type: Grass EVs: 164 HP / 164 Def / 108 SpA / 4 SpD / 68 Spe Timid Nature IVs: 0 Atk – Moonblast – Shadow Ball – Calm Mind – Protect |
Flutter Mane | Alex Underhill’s | Flutter Mane @ Booster Energy Ability: Protosynthesis Level: 50 Tera Type: Fairy EVs: 4 HP / 132 Def / 116 SpA / 4 SpD / 252 Spe Modest Nature IVs: 0 Atk – Moonblast – Dazzling Gleam – Shadow Ball – Protect |
 Gallade | Standard | Gallade @ Clear Amulet Ability: Sharpness Level: 50 Tera Type: Grass EVs: 252 HP / 212 Atk / 44 Def Brave Nature – Sacred Sword – Psycho Cut – Trick Room – Wide Guard |
 Gholdengo | Standard | Gholdengo @ Metal Coat Ability: Good as Gold Level: 50 Tera Type: Fairy EVs: 236 HP / 44 Def / 52 SpA / 28 SpD / 148 Spe Modest Nature IVs: 0 Atk – Make It Rain – Shadow Ball – Nasty Plot – Protect |
Gholdengo | Toler Webb’s | Gholdengo @ Metal Coat Ability: Good as Gold Tera Type: Fairy EVs: 252 HP / 44 Def / 84 SpA / 20 SpD / 108 Spe Modest Nature IVs: 0 Atk – Make It Rain – Shadow Ball – Nasty Plot – Protect |
 Glimmora | Standard | Glimmora @ Power Herb Ability: Toxic Debris Level: 50 Tera Type: Grass EVs: 4 HP / 252 SpA / 252 Spe Timid Nature IVs: 0 Atk – Spiky Shield – Meteor Beam – Sludge Bomb – Earth Power |
 Gouging Fire | Standard | Gouging Fire @ Booster Energy Ability: Protosynthesis Level: 50 Tera Type: Fairy EVs: 196 HP / 100 Atk / 4 Def / 4 SpD / 204 Spe Jolly Nature – Heat Crash – Breaking Swipe – Burning Bulwark – Howl |
 Hatterene | Standard | Hatterene @ Life Orb Ability: Magic Bounce Level: 50 Tera Type: Fire EVs: 252 HP / 44 Def / 212 SpA Quiet Nature IVs: 0 Atk – Trick Room – Dazzling Gleam – Expanding Force – Psyshock |
 Incineroar | Standard | Incineroar @ Safety Goggles Ability: Intimidate Level: 50 Tera Type: Ghost EVs: 236 HP / 4 Atk / 76 Def / 124 SpD / 68 Spe Impish Nature – Fake Out – Flare Blitz – Parting Shot – Knock Off |
Incineroar | Wolfe Glick’s | Incineroar @ Sitrus Berry Ability: Intimidate Level: 50 Tera Type: Ghost EVs: 252 HP / 164 Def / 92 SpD Careful Nature IVs: 24 Spe – Fake Out – Flare Blitz – Parting Shot – Knock Off |
Incineroar | Toler Webb’s | Incineroar @ Sitrus Berry Ability: Intimidate Level: 50 Tera Type: Grass EVs: 236 HP / 4 Atk / 100 Def / 132 SpD / 36 Spe Adamant Nature – Fake Out – Flare Blitz – Knock Off – Parting Shot |
 Female Indeedee | Standard | Indeedee-F @ Rocky Helmet Ability: Psychic Surge Level: 50 Tera Type: Fairy EVs: 252 HP / 252 Def / 4 SpD Relaxed Nature IVs: 0 Atk – Follow Me – Trick Room – Dazzling Gleam – Psychic |
 Iron Crown | Standard | Iron Crown @ Booster Energy Ability: Quark Drive Level: 50 Tera Type: Water EVs: 252 HP / 20 Def / 220 SpA / 12 SpD / 4 Spe Modest Nature IVs: 20 Atk – Tachyon Cutter – Expanding Force – Protect – Tera Blast |
 Iron Hands | Standard | Iron Hands @ Assault Vest Ability: Quark Drive Level: 50 Tera Type: Grass EVs: 84 HP / 172 Def / 252 SpD Brave Nature – Fake Out – Wild Charge – Drain Punch – Volt Switch |
 Kingambit | Black Glasses Adamant | Kingambit @ Black Glasses Ability: Defiant Level: 50 Tera Type: Dragon EVs: 252 HP / 252 Atk / 4 SpD Adamant Nature – Sucker Punch – Kowtow Cleave – Protect – Iron Head |
Kingambit | Assault Vest Brave | Kingambit @ Assault Vest Ability: Defiant Level: 50 Tera Type: Dragon EVs: 252 HP / 252 Atk / 4 SpD Brave Nature – Sucker Punch – Kowtow Cleave – Iron Head – Low Kick |
 Kommo-o | Standard | Kommo-o @ Leftovers Ability: Overcoat Level: 50 Tera Type: Steel EVs: 252 HP / 4 Atk / 156 Def / 92 SpD / 4 Spe Careful Nature – Protect – Body Press – Iron Defense – Iron Head |
 Incarnate Forme Landorus | Standard | Landorus @ Life Orb Ability: Sheer Force Level: 50 Tera Type: Poison EVs: 4 HP / 252 SpA / 252 Spe Timid Nature IVs: 0 Atk – Protect – Sludge Bomb – Earth Power – Substitute |
Incarnate Forme Landorus | Nikhil Reddy’s | Landorus @ Life Orb Ability: Sheer Force Level: 50 Tera Type: Steel EVs: 84 HP / 44 Def / 124 SpA / 4 SpD / 252 Spe Timid Nature – Earth Power – Sludge Bomb – Substitute – Protect |
Incarnate Forme Landorus | 4 moves sample | Landorus @ Life Orb Ability: Sheer Force Level: 50 Tera Type: Stellar EVs: 252 HP / 252 SpA / 4 SpD Modest Nature IVs: 0 Atk – Sludge Bomb – Earth Power – Sandsear Storm – Psychic |
 Therian Forme Landorus | Standard | Landorus-Therian @ Choice Scarf Ability: Intimidate Level: 50 Tera Type: Flying EVs: 44 HP / 252 Atk / 4 Def / 4 SpD / 204 Spe Adamant Nature – Stomping Tantrum – U-turn – Rock Slide – Tera Blast |
 Alolan Ninetales | Nikhil Reddy’s | Ninetales-Alola @ Light Clay Ability: Snow Warning Tera Type: Fire EVs: 84 HP / 132 Def / 84 SpA / 4 SpD / 204 Spe Timid Nature IVs: 0 Atk – Blizzard – Moonblast – Aurora Veil – Helping Hand |
 Teal Mask Ogerpon | Standard | Ogerpon (F) @ Life Orb Ability: Defiant Level: 50 Tera Type: Grass EVs: 28 HP / 252 Atk / 228 Spe Adamant Nature – Ivy Cudgel – Spiky Shield – Superpower – Stomping Tantrum |
 Cornerstone Mask Ogerpon | Standard | Ogerpon-Cornerstone (F) @ Cornerstone Mask Ability: Sturdy Level: 50 Tera Type: Rock EVs: 4 HP / 252 Atk / 252 Spe Serious Nature – Ivy Cudgel – Follow Me – Power Whip – Wood Hammer |
 Hearthflame Mask Ogerpon | Standard | Ogerpon-Hearthflame (F) @ Hearthflame Mask Ability: Mold Breaker Level: 50 Tera Type: Fire EVs: 4 HP / 252 Atk / 252 Spe Jolly Nature – Ivy Cudgel – Spiky Shield – Grassy Glide – Follow Me |
Hearthflame Mask Ogerpon | 4 moves sample | Ogerpon-Hearthflame (F) @ Hearthflame Mask Ability: Mold Breaker Level: 50 Tera Type: Fire EVs: 60 HP / 252 Atk / 4 Def / 4 SpD / 188 Spe Adamant Nature – Ivy Cudgel – Grassy Glide – Wood Hammer – Horn Leech |
 Wellspring Mask Ogerpon | Standard | Ogerpon-Wellspring @ Wellspring Mask Ability: Water Absorb Level: 50 Tera Type: Water EVs: 252 HP / 76 Atk / 100 Def / 28 SpD / 52 Spe Adamant Nature – Ivy Cudgel – Horn Leech – Follow Me – Spiky Shield |
Wellspring Mask Ogerpon | Alex Underhill’s | Ogerpon-Wellspring @ Wellspring Mask Ability: Water Absorb Level: 50 Tera Type: Water EVs: 244 HP / 76 Atk / 92 Def / 12 SpD / 84 Spe Adamant Nature – Ivy Cudgel – Horn Leech – Follow Me – Spiky Shield |
Wellspring Mask Ogerpon | Nikhil Reddy’s | Ogerpon-Wellspring @ Wellspring Mask Ability: Water Absorb Level: 50 Tera Type: Water EVs: 236 HP / 12 Atk / 52 Def / 4 SpD / 204 Spe Jolly Nature – Ivy Cudgel – Horn Leech – Follow Me – Spiky Shield |
Wellspring Mask Ogerpon | Toler Webb’s | Ogerpon-Wellspring @ Wellspring Mask Ability: Water Absorb Level: 50 Tera Type: Water EVs: 188 HP / 60 Atk / 68 Def / 4 SpD / 188 Spe Jolly Nature – Ivy Cudgel – Horn Leech – Follow Me – Spiky Shield |
 Porygon2 | Standard | Porygon2 @ Eviolite Ability: Download Level: 50 Tera Type: Poison EVs: 252 HP / 4 Atk / 124 Def / 92 SpA / 36 SpD Quiet Nature IVs: 0 Atk – Recover – Trick Room – Tera Blast – Ice Beam |
 Raging Bolt | Standard | Raging Bolt @ Assault Vest Ability: Protosynthesis Level: 50 Tera Type: Fairy EVs: 188 HP / 68 Def / 100 SpA / 4 SpD / 148 Spe Modest Nature IVs: 20 Atk – Thunderclap – Snarl – Dragon Pulse – Electroweb |
Raging Bolt | Nikhil Reddy’s | Raging Bolt @ Assault Vest Ability: Protosynthesis Level: 50 Tera Type: Fairy EVs: 244 HP / 60 Def / 100 SpA / 20 SpD / 84 Spe Modest Nature IVs: 20 Atk – Electroweb – Draco Meteor – Thunderclap – Snarl |
Raging Bolt | Toler Webb’s | Raging Bolt @ Assault Vest Ability: Protosynthesis Level: 50 Tera Type: Fairy EVs: 148 HP / 100 Def / 108 SpA / 20 SpD / 132 Spe Modest Nature IVs: 20 Atk – Thunderclap – Thunderbolt – Draco Meteor – Snarl |
Raging Bolt | Alex Underhill’s | Raging Bolt @ Safety Goggles Ability: Protosynthesis Level: 50 Tera Type: Water EVs: 180 HP / 68 Def / 100 SpA / 4 SpD / 156 Spe Modest Nature IVs: 20 Atk – Thunderbolt – Thunderclap – Draco Meteor – Protect |
 Rillaboom | Standard | Rillaboom @ Assault Vest Ability: Grassy Surge Level: 50 Tera Type: Fire EVs: 252 HP / 36 Atk / 4 Def / 204 SpD / 12 Spe Adamant Nature – Grassy Glide – Wood Hammer – Fake Out – U-turn |
Rillaboom | Wolfe Glick’s | Rillaboom @ Assault Vest Ability: Grassy Surge Level: 50 Tera Type: Poison EVs: 244 HP / 116 Atk / 12 Def / 132 SpD / 4 Spe Adamant Nature – Grassy Glide – Wood Hammer – Fake Out – U-turn |
 Roaring Moon | Standard | Roaring Moon @ Booster Energy Ability: Protosynthesis Level: 50 Tera Type: Flying EVs: 4 HP / 252 Atk / 252 Spe Serious Nature – Protect – Knock Off – Acrobatics – Dragon Dance |
 Tatsugiri | Standard | Tatsugiri @ Choice Scarf Ability: Commander Level: 50 Tera Type: Steel EVs: 4 HP / 252 SpA / 252 Spe Timid Nature IVs: 0 Atk – Draco Meteor – Muddy Water – Icy Wind – Dragon Pulse |
 Ting-Lu | Standard | Ting-Lu @ Assault Vest Ability: Vessel of Ruin Level: 50 Tera Type: Poison EVs: 132 HP / 236 Atk / 12 Def / 124 SpD / 4 Spe Serious Nature – Stomping Tantrum – Heavy Slam – Tera Blast – Throat Chop |
 Torkoal | Standard | Torkoal @ Choice Specs Ability: Drought Level: 50 Tera Type: Fire EVs: 252 HP / 252 SpA / 4 SpD Quiet Nature IVs: 0 Atk – Eruption – Earth Power – Heat Wave – Solar Beam |
 Incarnate Forme Tornadus | Standard | Tornadus @ Rocky Helmet Ability: Prankster Level: 50 Tera Type: Steel EVs: 148 HP / 92 Def / 4 SpA / 12 SpD / 252 Spe Timid Nature IVs: 0 Atk – Tailwind – Bleakwind Storm – Protect – Taunt |
Incarnate Forme Tornadus | Toler Webb’s | Tornadus @ Rocky Helmet Ability: Prankster Tera Type: Steel EVs: 212 HP / 172 Def / 4 SpA / 108 SpD / 12 Spe Modest Nature IVs: 0 Atk – Bleakwind Storm – Tailwind – Rain Dance – Protect |
 Ursaluna | Standard | Ursaluna @ Flame Orb Ability: Guts Level: 50 Tera Type: Ghost EVs: 252 HP / 252 Atk / 4 SpD Brave Nature – Facade – Protect – Earthquake – Headlong Rush |
 Bloodmoon Ursaluna | Standard | Ursaluna-Bloodmoon @ Life Orb Ability: Mind’s Eye Level: 50 Tera Type: Normal EVs: 4 HP / 252 SpA / 252 Spe Modest Nature IVs: 0 Atk – Hyper Voice – Earth Power – Blood Moon – Protect |
 Single Strike Style Urshifu | Standard | Urshifu @ Focus Sash Ability: Unseen Fist Level: 50 Tera Type: Dark EVs: 4 HP / 252 Atk / 252 Spe Adamant Nature – Wicked Blow – Close Combat – Sucker Punch – Detect |
Single Strike Style Urshifu | Toler Webb’s | Urshifu @ Focus Sash Ability: Unseen Fist Level: 50 Tera Type: Dark EVs: 236 Atk / 20 Def / 252 Spe Adamant Nature – Wicked Blow – Sucker Punch – Close Combat – Detect |
Single Strike Style Urshifu | 4 moves sample | Urshifu @ Choice Band Ability: Unseen Fist Level: 50 Tera Type: Stellar EVs: 4 HP / 252 Atk / 252 Spe Adamant Nature – Wicked Blow – Close Combat – Sucker Punch – Poison Jab |
 Rapid Strike Style Urshifu | Standard | Urshifu-Rapid-Strike @ Choice Scarf Ability: Unseen Fist Level: 50 Tera Type: Water EVs: 4 HP / 252 Atk / 252 Spe Serious Nature – Surging Strikes – Close Combat – Aqua Jet – U-turn |
Rapid Strike Style Urshifu | Wolfe Glick’s | Urshifu-Rapid-Strike @ Choice Scarf Ability: Unseen Fist Level: 50 Tera Type: Water EVs: 44 HP / 156 Atk / 4 Def / 92 SpD / 212 Spe Serious Nature – Surging Strikes – Close Combat – Aqua Jet – U-turn |
 Volcarona | Standard | Volcarona @ Safety Goggles Ability: Flame Body Level: 50 Tera Type: Fairy EVs: 252 HP / 252 Def / 4 SpA Bold Nature IVs: 0 Atk – Quiver Dance – Heat Wave – Tera Blast – Fiery Dance |
